0
Skip to Content
The Ridge, PLLC
About
Services
Blog
Resources
Contact
Client Portal
Client Portal
The Ridge, PLLC
About
Services
Blog
Resources
Contact
About
Services
Blog
Resources
Contact
Client Portal
How to Successfully Transition From Work-Mode to Home-Mode
Jena Casas 11/15/22 Jena Casas 11/15/22

How to Successfully Transition From Work-Mode to Home-Mode

Strategies to successfully transition from work to home and achieve better balance.

Read More
Stress 101: Acute & Chronic Stressors
Jena Casas 9/15/22 Jena Casas 9/15/22

Stress 101: Acute & Chronic Stressors

Stress can come from a variety of different sources and the body reacts in unique ways to different types of stressors. The human body was not designed to be chronically activated.

Read More

About Services Blog Contact

Links


Hours

7 days a week; By appointment only


Jena Casas, Licensed Psychologist verified by GoodTherapy.org

​No surprises act: You have the right to receive a good faith estimate ​of what your services will cost.

Terms of Use

Disclaimer

Privacy Policy

2022 The Ridge, PLLC — All Rights Reserved