How to Successfully Transition From Work-Mode to Home-Mode

Do you struggle to transition out of work mode?

Do you notice your mind stuck on work topics, or your body holding tension, or noticing that you can’t seem to relax or stay in the moment with friends or family when your home?

You’re not alone!

Many people find it hard to shift from work to home and find the right kind of balance. It can be particularly difficult to step out of work mode and shift to home mode if you work in a fast paced, physically, emotionally, or psychologically taxing environment, such as emergency medicine or police and public safety jobs.

Importantly, researchers have shown that developing intentional and meaningful transition rituals can help your mind and body make the change from work to home and switch from being an employee to a spouse, parent, friend or other important role. Researchers describe that it is important to have three types of rituals: 1) to separate from work, 1) to transition out of work, and 3) to integrate into your home life.

If you struggle to transition out of work mode and are looking to develop transition rituals, a behavioral health provider can help you create personally relevant, individually tailored rituals that you can practice to more successfully balance work and home life. Reach out today!

-Dr. Jena Casas, Ph.D.