Jena Casas 12/11/22 Jena Casas 12/11/22

Five Tips for Healthy Communication

Five tips for healthy communication skills for relationships.

Jena Casas 11/25/22 Jena Casas 11/25/22

Mental Health and Crisis Resources for First Responders

Mental health and crisis resources for first responders and their families.

Jena Casas 11/15/22 Jena Casas 11/15/22

How to Successfully Transition From Work-Mode to Home-Mode

Strategies to successfully transition from work to home and achieve better balance.

Jena Casas 9/15/22 Jena Casas 9/15/22

Stress 101: Acute & Chronic Stressors

Stress can come from a variety of different sources and the body reacts in unique ways to different types of stressors. The human body was not designed to be chronically activated.